Mindful Movement

Madina Institute presents a 4-week’ Learning to know yourself’ class by Sister Masooda (Madina Institute Alumnus and Certified Life Coach) Experience expansion and contraction within the breathing body & strengthen your core, improve your sleep patterns and digestion and balance. A movement practice to awaken gratitude, love and a relaxed concentration. Sisters only 👭👭👭 Class starts Saturday, 23 June (see poster for details) Time: 9.30am Cost: R200 for 4 sessions Download Poster here For more info or registration: Contact Masooda on 0749270777